@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color 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optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.static{position:static}.container{width:100%}@media(min-width:40rem){.container{max-width:40rem}}@media(min-width:48rem){.container{max-width:48rem}}@media(min-width:64rem){.container{max-width:64rem}}@media(min-width:80rem){.container{max-width:80rem}}@media(min-width:96rem){.container{max-width:96rem}}.block{display:block}.hidden{display:none}.table{display:table}.resize{resize:both}}:root{color:var(--nl-text);background:var(--nl-bg);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;font-family:ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}body{min-width:320px;margin:0}button,input{font:inherit}button,a,input{-webkit-tap-highlight-color:transparent}button{cursor:pointer;border-radius:14px;min-height:48px;padding:12px 20px;font-weight:650;transition:background .15s}button:disabled{cursor:default;opacity:.55}button:focus-visible,a:focus-visible,input:focus-visible{outline-offset:3px;outline:3px solid #bc7d24}h1{letter-spacing:-.045em;margin:8px 0 12px;font-size:clamp(1.8rem,5vw,2.5rem);font-weight:700;line-height:1.2}h2{margin:0 0 14px;font-size:1.2rem;font-weight:650}h3{margin:10px 0;font-size:1.12rem;font-weight:650}p{line-height:1.65}a{color:inherit;text-decoration:none}.small{font-size:.875rem}.eyebrow{letter-spacing:.11em;color:#4b6b5d;text-transform:uppercase;font-size:.75rem;font-weight:700}.card{border:1px solid var(--nl-line);background:#fff;border-radius:22px;box-shadow:0 3px 16px #1e513204}.primary{background:var(--nl-green);color:#fff;border:0;width:100%}.primary:hover:enabled{background:#10573f}.secondary{color:#265b47;background:#edf3ed;border:1px solid #d4e2d5}.topbar{max-width:980px;padding:24px max(24px,env(safe-area-inset-left));justify-content:space-between;align-items:center;gap:16px;margin:auto;display:flex}.brand{letter-spacing:-.04em;align-items:center;gap:10px;font-size:1.4rem;font-weight:750;display:flex}.mini-mark,.brand-mark{background:var(--nl-green);color:#fff;border-radius:14px 14px 14px 3px;place-items:center;display:grid}.mini-mark{width:36px;height:36px;font-size:22px}.brand-mark{width:60px;height:60px;margin-bottom:24px;font-size:32px}.content{max-width:780px;padding:22px max(20px,env(safe-area-inset-left)) calc(110px + env(safe-area-inset-bottom));margin:auto}.intro{margin-bottom:28px}.energy{background:var(--nl-tint);border-color:#dce8d6;padding:28px}.energy-value{letter-spacing:-.06em;margin-top:14px;font-size:3.8rem;font-weight:650;line-height:1.25}.energy-value span{letter-spacing:0;color:#546f5a;font-size:1rem;font-weight:500}.energy p{color:#4b6551;margin-bottom:0;font-size:.9rem}.macro-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin:14px 0 24px;display:grid}.macro{text-align:center;padding:18px 10px}.macro>span{color:var(--nl-muted);font-size:.78rem}.macro strong{margin-top:8px;font-size:1.6rem;font-weight:650;display:block}.macro small{color:#718077;font-size:.85rem;font-weight:400}.section{margin:20px 0;padding:24px}.section-title{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.tag{color:#566c4e;white-space:nowrap;background:#f0f3e9;border-radius:20px;padding:6px 10px;font-size:.7rem;font-weight:650}.empty-icon{color:#6a8966;background:#f1f5ee;border-radius:50%;place-items:center;width:48px;height:48px;margin:22px 0 16px;font-size:24px;display:grid}.section .primary{margin-top:12px}.bottom-nav{border-top:1px solid var(--nl-line);padding:8px env(safe-area-inset-right) calc(8px + env(safe-area-inset-bottom)) env(safe-area-inset-left);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#fffffffa;justify-content:center;display:flex;position:fixed;bottom:0;left:0;right:0}.bottom-nav a{color:#66776d;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:2px;width:170px;max-width:25%;min-height:54px;font-size:.75rem;display:flex}.bottom-nav a.active{color:var(--nl-green);background:#edf4e9;font-weight:700}.nav-icon{font-size:24px;line-height:28px}.login{max-width:460px;padding:max(40px,env(safe-area-inset-top)) 24px calc(36px + env(safe-area-inset-bottom));margin:0 auto}.login>h1{font-size:2.4rem}.login-card{margin-top:32px;padding:26px}.login-card label{margin:20px 0 8px;font-size:.9rem;font-weight:600;display:block}.login-card input{width:100%;min-height:50px;color:var(--nl-text);background:#f9fbf8;border:1px solid #d2ded4;border-radius:12px;padding:10px 12px;font-size:16px;display:block}.login-card button{margin-top:24px}.login-card .small{margin-bottom:0}.error{color:#9a2727;background:#fff1ef;border-radius:10px;padding:12px;font-size:.9rem}.loading{text-align:center;padding:60px 24px}.upcoming{margin-top:30px;padding-block:40px}.upcoming h2{margin-top:24px}.avatar{background:var(--nl-tint);border-radius:50%;place-items:center;width:64px;height:64px;margin-bottom:20px;font-size:26px;display:grid}dl{margin:24px 0}dt{color:var(--nl-muted);margin-top:16px;font-size:.85rem}dd{overflow-wrap:anywhere;margin:4px 0}.update{background:var(--nl-text);color:#fff;border-radius:16px;max-width:500px;margin:auto;padding:14px;position:fixed;bottom:100px;left:16px;right:16px;box-shadow:0 4px 20px #0002}.update button{color:var(--nl-text);background:#fff;margin-left:8px}@media(max-width:400px){.macro-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.topbar>.small{display:none}}@media(min-width:800px){.content{padding-top:36px}.energy{padding:32px}.macro{padding:22px}.login{padding-top:65px}}@media(prefers-reduced-motion:reduce){*{transition:none!important}}.food-screen>h1{margin-bottom:8px}.search-box{margin:28px 0}.search-box>label,.category-label{margin-bottom:8px;font-size:.85rem;font-weight:650;display:block}.search-field{background:#fff;border:1px solid #b9cfc0;border-radius:16px;align-items:center;gap:8px;padding-left:16px;display:flex}.search-field>span{color:var(--nl-green);font-size:30px}.search-field input{width:100%;min-width:0;min-height:56px;color:var(--nl-text);background:0 0;border:0;border-radius:16px;flex:1;padding:12px 8px;font-size:16px}.search-field button{background:0 0;border:0;min-width:48px;padding:8px;font-size:24px}.food-section{margin:28px 0}.food-section-heading{justify-content:space-between;align-items:center;gap:12px;margin:24px 0 0;display:flex}.food-section-heading h2{margin:0}.food-list{border:1px solid var(--nl-line);background:#fff;border-radius:18px;margin:14px 0;padding:0;list-style:none;overflow:hidden}.food-list li+li{border-top:1px solid var(--nl-line)}.food-row{align-items:center;gap:12px;min-height:84px;padding:17px 16px;display:flex}.food-row:hover{background:#f0f6ee}.food-row>div:first-child{flex:1;min-width:0}.food-row strong{overflow-wrap:anywhere;font-size:.94rem;font-weight:650;line-height:1.45;display:block}.food-category{color:var(--nl-muted);margin-top:5px;font-size:.75rem;display:block}.food-numbers{text-align:right;font-variant-numeric:tabular-nums;flex-shrink:0;font-size:.9rem}.food-numbers>span{display:block}.food-numbers>span+span{color:var(--nl-muted);margin-top:4px;font-size:.78rem}.food-numbers small{font-size:.75rem}.row-arrow{color:#799285;font-size:24px}.food-empty{color:var(--nl-muted);background:#edf3e9;border-radius:16px;padding:22px;font-size:.9rem}.food-section select{width:100%;min-height:48px;font:inherit;color:var(--nl-text);background:#fff;border:1px solid #d2ded4;border-radius:12px;padding:10px 12px;font-size:16px}.pagination{justify-content:space-between;align-items:center;gap:8px;margin-top:20px;display:flex}.pagination span{font-size:.85rem}.pagination button{padding:10px 14px}.text-button{color:var(--nl-green);background:0 0;border:0;padding:8px;font-size:.85rem}.source-note{color:var(--nl-muted);overflow-wrap:anywhere;margin:32px 0}.source-note a{text-underline-offset:3px;color:var(--nl-green);text-decoration:underline}.back-link{min-height:48px;color:var(--nl-green);align-items:center;margin-bottom:20px;display:inline-flex}.food-detail h1{overflow-wrap:anywhere;font-size:clamp(1.7rem,5vw,2.25rem)}.original-name{color:var(--nl-muted);font-size:.85rem;line-height:1.5}.favorite-button{margin:8px 0}.quantity{justify-content:space-between;align-items:center;gap:16px;display:flex}.quantity label{font-weight:650}.quantity>div{align-items:center;gap:10px;display:flex}.quantity input{width:118px;min-height:48px;font:inherit;color:var(--nl-text);background:#f9fbf8;border:1px solid #b9cfc0;border-radius:12px;padding:10px;font-size:18px}.nutrient-list{margin:12px 0}.nutrient-list>div{border-bottom:1px solid #edf1eb;justify-content:space-between;align-items:flex-start;gap:16px;padding:13px 0;display:flex}.nutrient-list>div:last-child{border:0}.nutrient-list dt{color:#344d40;margin:0;font-size:.9rem}.nutrient-list dt small{color:var(--nl-muted);max-width:320px;margin-top:4px;font-size:.72rem;display:block}.nutrient-list dd{font-variant-numeric:tabular-nums;flex-shrink:0;margin:0;font-size:.94rem;font-weight:650}.nutrient-list dd span{color:var(--nl-muted);font-size:.85rem;font-weight:400}.nutrient-details{margin:14px 0;padding:18px 22px}.nutrient-details summary{cursor:pointer;min-height:32px;padding-block:4px;font-weight:650}.nutrient-details summary:focus-visible,select:focus-visible{outline-offset:3px;outline:3px solid #bc7d24}@media(max-width:360px){.food-row{gap:8px;padding:15px 12px}.row-arrow{display:none}.food-detail .section{padding:18px}.quantity input{width:95px}}.diary-screen h1{font-size:1.85rem}.day-switch{align-items:center;gap:10px;margin:24px 0;display:flex}.day-switch button{min-width:48px;padding:6px;font-size:28px}.day-switch label{text-align:center;flex:1;min-width:0}.day-switch label>span{margin-bottom:4px;font-size:.8rem;font-weight:650;display:block}.day-switch input{font:inherit;max-width:100%;min-height:44px;color:var(--nl-text);text-align:center;background:0 0;border:0;font-size:16px}.diary-energy{background:var(--nl-tint);padding:23px}.diary-energy-value{letter-spacing:-.04em;margin-top:12px;font-size:2.6rem;font-weight:700;line-height:1.2}.diary-energy-value>span:last-child{letter-spacing:0;color:#546f5a;font-size:1rem;font-weight:500}.diary-energy p{margin:10px 0 0}.coverage{color:#8a5a18;letter-spacing:0;white-space:normal;margin-top:5px;font-size:.7rem;font-weight:500;line-height:1.5;display:block}.diary-macros .macro strong{font-size:1.25rem}.meal-section{margin:16px 0;padding:18px}.meal-heading{justify-content:space-between;align-items:center;gap:10px;display:flex}.meal-heading h2{margin:0}.meal-heading p{margin:4px 0 0}.add-food{white-space:nowrap;border-radius:12px;justify-content:center;align-items:center;min-height:46px;padding:10px 12px;font-size:.83rem;font-weight:650;display:inline-flex}.diary-list{margin:12px 0 0;padding:0;list-style:none}.diary-list>li{border-top:1px solid var(--nl-line);flex-wrap:wrap;align-items:center;display:flex}.entry-link{flex:1;min-width:0;padding:14px 0;display:block}.entry-link strong{overflow-wrap:anywhere;font-size:.9rem;font-weight:650;display:block}.entry-link>span:not(.sr-only){color:var(--nl-muted);margin-top:5px;font-size:.8rem;display:block}.delete-entry{color:#805b50;background:0 0;border:0;min-width:44px;padding:8px;font-size:24px}.delete-confirm{background:#fff4f0;border-radius:12px;flex-basis:100%;margin-bottom:12px;padding:12px}.delete-confirm p{margin:0 0 12px;font-size:.85rem}.delete-confirm button{margin:0 6px 6px 0;padding:10px;font-size:.8rem}.danger{background:var(--nl-red);color:#fff;border:0}.repeat-toggle{text-align:left;margin-top:5px;padding:8px 0;font-size:.75rem}.repeat-form{background:#f4f7f0;border-radius:14px;margin-top:6px;padding:16px}.repeat-form label,.diary-fields label,.editor-quantity,.portion-select{font-size:.85rem;font-weight:650;display:block}.repeat-form input,.diary-fields input,.diary-fields select,.editor-quantity input,.portion-select select{width:100%;min-width:0;max-width:100%;min-height:48px;font:inherit;color:var(--nl-text);background:#fff;border:1px solid #c8d9cb;border-radius:12px;margin-top:8px;padding:10px;font-size:16px;display:block}.diary-fields{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:12px;margin:18px 0;display:grid}.quantity-choices{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin:16px 0;display:grid}.quantity-choices button{color:#265b47;background:#f0f5ec;border:1px solid #d2ded4;border-radius:12px;min-width:0;min-height:44px;padding:8px 4px;font-size:.85rem}.log-food{border-block:1px solid var(--nl-line);margin:24px 0;padding:20px 0}.log-food h2{font-size:1rem}.portion-select{color:var(--nl-muted);font-size:.75rem;font-weight:500}.portion-select select{font-size:14px}.diary-notice{color:#265b47;background:#e2efdf;border:1px solid #b7d4ba;border-radius:14px;padding:12px 16px;font-size:.9rem}.diary-context{background:var(--nl-tint);color:#265b47;border-radius:12px;padding:10px 14px;font-size:.85rem}.daily-details h3{margin-top:24px;font-size:.95rem}.daily-details .nutrient-list dd{text-align:right;flex-shrink:1;max-width:48%}.editor-quantity input{max-width:200px}.entry-editor .primary{margin-top:16px}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.diary-list .entry-link:focus-visible{outline-offset:0}@media(max-width:360px){.diary-fields{grid-template-columns:1fr}.meal-section{padding:14px}.meal-heading h2{font-size:1.05rem}.add-food{padding:10px;font-size:.78rem}}@media(max-height:500px)and (max-width:950px){.bottom-nav{display:none}.content{padding-bottom:24px}}input,select,button{scroll-margin-block:80px}.quantity input,.editor-quantity input{scroll-margin-bottom:160px}.goal-denominator{color:var(--nl-muted);letter-spacing:0;white-space:normal;font-size:.72em;font-weight:500}.diary-energy-value>.goal-denominator{font-size:1.25rem}.goal-progress{font-variant-numeric:tabular-nums;margin-top:10px}.goal-track{background:#dce9da;border-radius:20px;height:7px;overflow:hidden}.goal-track>span{background:#27785d;border-radius:20px;height:100%;display:block}.goal-progress>small{color:var(--nl-muted);margin-top:5px;font-size:.72rem;font-weight:500;line-height:1.5;display:block}.diary-macros .goal-progress{margin-top:12px}.diary-macros .goal-progress>small{font-size:.65rem}.diary-macros .macro strong{overflow-wrap:anywhere}.target-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px 16px;margin:22px 0;display:grid}.target-field{min-width:0}.target-field>label{margin-bottom:8px;font-size:.85rem;font-weight:650;display:block}.target-field label>span{color:var(--nl-muted);font-weight:500}.target-form{color:var(--nl-muted);overflow-wrap:anywhere;margin:0 0 8px;font-size:.72rem;line-height:1.4}.target-input{background:#f9fbf8;border:1px solid #c8d9cb;border-radius:12px;align-items:center;gap:6px;display:flex;overflow:hidden}.target-input input{width:100%;min-width:0;min-height:50px;font:inherit;color:var(--nl-text);background:0 0;border:0;padding:12px 8px;font-size:16px}.target-input>span{color:var(--nl-muted);font-size:.8rem}.target-input button{background:0 0;border:0;min-width:40px;padding:6px;font-size:21px}.target-details{border-top:1px solid var(--nl-line);margin:12px 0;padding-block:8px}.target-details summary,.micro-stat-group summary,.chart-table summary{cursor:pointer;align-content:center;min-height:48px;font-size:.95rem;font-weight:650;display:list-item}.target-details summary:focus-visible,.micro-stat-group summary:focus-visible,.chart-table summary:focus-visible{outline-offset:3px;outline:3px solid 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